Read moreMutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.
Read moreIf you want to achieve something big in life, have a strong will and a passion for it. Intense desire and strong belief may transform the impossible into the achievable.
Read moreIncreases lean muscle mass
Increase in strength
Increase in muscular endurance
Read moreFor example, let us take an athlete of age 20
MHR = 220 -20 = 200
HRR = 200 – 70 = 130
Let’s say training intensity 70 %
THR = ( 130 x .70) + 70 = 161
Read moreAnaerobic Alactic Energy Systems