Eat right!!
Junk all the junk foods and make sure you keep your nutrition and diet in check. It is not about abs, but the overall health, which we cook in the kitchen. Not just for results in the gym, but a better healthy life…
Most of the time, some people walk up to me and say, I did this, I did that, but nothing worked out for me. I am still the same, unable to see progress…
What do you think the reason is? The reason being, they aren’t doing it the right way. Do it right, keep your diet clean and nutrition on point… work hard, and you’ll start seeing the results you’ve always wanted…
So what does eating right mean? Or, how do you know you are eating right? Your every meal should contain 70% protein, 25% carbohydrates, and 5% fat.
Common sources of protein are:
Chicken, fish, beef, eggs, milk, and protein supplements.
We can find carbohydrates in:
Rice, wheat, pasta, and vegetables.
