TYPES OF FITNESS

Achieving fitness does not necessarily require going to the gym. While the gym is a component of fitness, any physical activity that contributes to our overall well-being and health can be considered a fitness activity.

These activities can range from simple walks to jogging, swimming, playing sports, or practicing yoga. However, it is important to incorporate diverse training regimens to ensure comprehensive physical well-being and health. By avoiding a narrow focus on a single aspect, we can maintain a holistic approach to fitness.

Outlined below are some activities and workouts that can help individuals stay in shape.