The Lifestyle Transformation is a leading personal training business based in Chennai, Tamil Nadu. We are committed to helping individuals achieve their fitness goals and transform their lives.

Whether you are just beginning your transformation journey or you are a fitness enthusiast, we are here to motivate you, guide you, inspire you and help you reach your fitness goals. Be fit and lead a healthy lifestyle.

Fitness trainer since 2016

About

Claudio Philip

B.E., M.S.S. (Masters in Sports Science)

Your Certified Fitness and Lifestyle Transformation Trainer

Virtual training sessions

Personal training session

At-home training sessions

Physical fitness

Senior citizen training

Bodybuilding training

Loose weight, Gain weight

Diet and Nutrition

Strengthen and Conditioning

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Fitness Certificates

TACT – Academy for Clinical Training

  • First-Aid and CPR-AED

NASM(USA)– National Academy of Sports Medicine

  • Certified Personal Trainer

  • Virtual Coach

  • Weight Loss Specialist

IIFEM – International Institute of Fitness Excellence and Management

  • Training Novice Clients

  • Strength and Conditioning

  • Nutrition and Supplementation

BL – British Learning

  • Post Graduate Diploma in Nutrition

tools for transformation

01: Fitness Evaluation

Fitness assessment is done to determine your upper body, lower body and core strength. Every client has to fill in a form to give us the experience, number of years working out and existing medical condition, if any.

02: Exercise Plans

Well planned workout programs to help you reach your personal fitness goals, catered according to your needs and experience, and taking into consideration existing injuries, if any.

03: Food

Good health is the foundation of a good life. One of the most vital factors is to maintain a proper diet. Knowing what to eat to reach our personal goals will go a long way in keeping us healthy and fit. Proper fitness starts from inside out, and the first step to ensure that is to intake good food.

Diet plans catering to your every need according to your lifestyle OR any allergies OR under any medication.

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The.Life.Style

Transformation

H0urs

Monday-Friday: 6 am – 9 pm

Saturday andSunday: Closed

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