Chapter 1 : An Introduction to the Basics
As promised you can download your recipes, diet plans, goals and action plan here. You can use it and continue your fitness journey and be fit and healthy and lead a happy lifestyle.
Chapter 2 : Videos
Here you can watch my videos on Stretching, Posture Correction, Balance Training and other general videos. They are in Tamil. Do watch them and follow them to get the desired results. if you have any questions, feel free to ask me during the live training sessions.
Chapter 3 : Live Sessions
Have you missed a session? No need to worry. As promised, as soon as the first session in the morning is over, we will upload the recording here. Click and watch the session you missed and complete your workout at your comfortable time.
Chapter 4 : Your Space
If you have any questions or feedback or photos to share… you can do it here…
July 16, 2024
Please feel free to recommend this program to your friends. You can contact us at 8838775311.
Claudio Philip
Instructor
An engineer, but a body builder and fitness coach by passion. Has completed international certifications in Physical Fitness, Training Novice Clients and Nutrition and Supplementation.