Remember, coaching is about more than just winning or losing. It’s about helping kids grow and succeed in sports and in life.

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Remember, fitness is not a destination, but a lifelong journey.

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A look into the different kinds of fitness

A look into the different kinds of fitness

TYPES OF FITNESS Achieving fitness does not necessarily require going to the gym. While the gym is a component of fitness, any physical activity that contributes to our overall well-being and health can be considered a fitness activity. These activities can range from...