Mutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.

Read more

For example, let us take an athlete of age 20

MHR = 220 -20 = 200

HRR = 200 – 70 = 130

Let’s say training intensity 70 %

THR = ( 130 x .70) + 70 = 161

Read more