Read moreWeight gain recommendations vary depending on your individual circumstances. If you were underweight before pregnancy, have obesity, or are carrying multiple babies, your nutrition needs may be different.
Read moreA healthy diet before conception is also important because it affects the development of the embryo, which is the first cells from which the baby is formed.
Read moreMutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.