Eat right!! Junk all the junk foods and make sure you keep your nutrition and diet in check. It is not about abs, but the overall health, which we cook in the kitchen. Not just for results in the gym, but a better healthy life… Most of the time, some... TRAIN INSANE OR REMAIN THE SAME… There is a well-known saying that states, “Nothing changes unless you change.” If you desire a transformation, you must be willing to embrace change. This entails pushing yourself to train harder, with greater... Hydration Hydration doesn’t necessarily mean just water; it will vary depending on each individual’s needs. It is essential to keep ourselves hydrated because our body consists of 70 percent water. For example, athletes who burn more calories re-hydrate... 