Mutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.

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For example, let us take an athlete of age 20

MHR = 220 -20 = 200

HRR = 200 – 70 = 130

Let’s say training intensity 70 %

THR = ( 130 x .70) + 70 = 161

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CNS consists of brain and spinal cord.

PNS consists of nerves that connect CNS to the rest of the body and external environment.

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The hidden benefits of exercising on the internal system

Body Systems in Motion: How Exercise Can Positively Shape Your Physiology The Impact of Exercise on Body Systems: SKELETAL SYSTEM : Exercise has a positive impact on the skeletal system. When mechanical stress is applied to bones, they respond by improving their...