Hydration Hydration doesn’t necessarily mean just water; it will vary depending on each individual’s needs. It is essential to keep ourselves hydrated because our body consists of 70 percent water. For example, athletes who burn more calories re-hydrate... YOU CAN DO IT If someone else can accomplish it, then so can you! Always remember this and strive to make it your personal motto. Some of the most common excuses people make are as follows: ‘He is wealthy and privileged, so he can afford it.’ ‘He has... 