Read moreFitness not only includes physical aspect but the mental aspect and overall state of wellbeing, health, sleep, rest, and nutrition.
Read moreAnaerobic Alactic Energy Systems
The hidden benefits of exercising on the internal system
Body Systems in Motion: How Exercise Can Positively Shape Your Physiology The Impact of Exercise on Body Systems: SKELETAL SYSTEM : Exercise has a positive impact on the skeletal system. When mechanical stress is applied to bones, they respond by improving their...Read moreThe moral of the story is, a sharp axe is worth many hours of hard work.