TRAIN INSANE OR REMAIN THE SAME… There is a well-known saying that states, “Nothing changes unless you change.” If you desire a transformation, you must be willing to embrace change. This entails pushing yourself to train harder, with greater... 
WHY LIFESTYLE TRANSFORMATION? Getting in Shape is Easy, Staying in Form is Tough Have you ever thought about getting in shape? Maybe you want to be stronger, faster, or just feel better about yourself. Well, let me tell you, it’s not just a short-term thing.... 
