Remember, fitness is not a destination, but a lifelong journey.

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Weight gain recommendations vary depending on your individual circumstances. If you were underweight before pregnancy, have obesity, or are carrying multiple babies, your nutrition needs may be different.

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A healthy diet before conception is also important because it affects the development of the embryo, which is the first cells from which the baby is formed.

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Fitness not only includes physical aspect but the mental aspect and overall state of wellbeing, health, sleep, rest, and nutrition.

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A look into the different kinds of fitness

A look into the different kinds of fitness

TYPES OF FITNESS Achieving fitness does not necessarily require going to the gym. While the gym is a component of fitness, any physical activity that contributes to our overall well-being and health can be considered a fitness activity. These activities can range from...