TYPES OF FITNESS Achieving fitness does not necessarily require going to the gym. While the gym is a component of fitness, any physical activity that contributes to our overall well-being and health can be considered a fitness activity. These activities can range from... YOU CAN DO IT If someone else can accomplish it, then so can you! Always remember this and strive to make it your personal motto. Some of the most common excuses people make are as follows: ‘He is wealthy and privileged, so he can afford it.’ ‘He has... WHY LIFESTYLE TRANSFORMATION? Getting in Shape is Easy, Staying in Form is Tough Have you ever thought about getting in shape? Maybe you want to be stronger, faster, or just feel better about yourself. Well, let me tell you, it’s not just a short-term thing.... 
