For example, let us take an athlete of age 20

MHR = 220 -20 = 200

HRR = 200 – 70 = 130

Let’s say training intensity 70 %

THR = ( 130 x .70) + 70 = 161

Read more

Improperly fitted mouthguards can lead to ulcers in the soft tissues and fail to adequately protect the wearer. To ensure maximum safety, there are four main types of mouthguards available:

Read more