Read moreRemember, fitness is not a destination, but a lifelong journey.
Read moreFitness not only includes physical aspect but the mental aspect and overall state of wellbeing, health, sleep, rest, and nutrition.
Read moreMutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.
Read moreIngestion – eating
Digestion – breakdown of food
Absorption – extraction of nutrients from food
Defecation – removing the waste products