Read moreWeight gain recommendations vary depending on your individual circumstances. If you were underweight before pregnancy, have obesity, or are carrying multiple babies, your nutrition needs may be different.
Read moreA healthy diet before conception is also important because it affects the development of the embryo, which is the first cells from which the baby is formed.
Read moreFitness not only includes physical aspect but the mental aspect and overall state of wellbeing, health, sleep, rest, and nutrition.