Read moreA healthy diet before conception is also important because it affects the development of the embryo, which is the first cells from which the baby is formed.
Read moreMutual trust, respect, belief, support, co-operation, communication and understanding are the most important components that contribute to performance, success and satisfaction due to good coach athlete relationship.
Read moreFor example, let us take an athlete of age 20
MHR = 220 -20 = 200
HRR = 200 – 70 = 130
Let’s say training intensity 70 %
THR = ( 130 x .70) + 70 = 161
Read moreAnaerobic Alactic Energy Systems
Read moreCNS consists of brain and spinal cord.
PNS consists of nerves that connect CNS to the rest of the body and external environment.